All Videos

How Cherry Picking Helped Solve My Gut Health Puzzle | Lessons from UC, Crohn's & IBD

L. Reuteri Yogurt Meal Prep | Make It by the Gallon | Dr. William Davis’ Recipe

Gut Health Basics for Beginners | Top Rules & Mistakes for UC, Crohn's, Leaky Gut, IBD, IBS

Gut Health Mechanisms

Gut Health Rules | Eating, Training, Grocery Haul, L. Reuteri Yogurt | Leaky Gut, IBD, UC & Crohn's

Health Update, Breakfast, & Plan for 2024 | Team Honnas

L. Reuteri Yogurt | Best Kefir Alternative for Gut Health

Escape the Cycle of Stress & Anxiety | Ulcerative Colitis, Crohn's, & the Gut-Brain Axis

Gut Health Mechanisms

My Top 3 Gut Microbiome Resources | IBD Clinical Remission

Optimizing My Gut After Colonoscopy Results | IBD Clinical Remission

Ulcerative Colitis & Crohn’s | How I Live A Normal Life

Gut Health Travel Hacks After IBD | Italy Food Tour

Gut Healthy Tzatziki Sauce | Rebuild Your Gut Microbiome | Biome Bites

IBD Ultimate Spicy Wing Challenge | Hot Twos | Clinical Remission

Make THIS Gut Microbiome Building Burger | Biome Bites Ep. 1

Full Cabbage Juice Routine for Ulcers by Dr. Garnett Cheney | Ulcerative Colitis Clinical Remission

Gut Health Mechanisms

IBD Clinical Remission | A Day Following the Biome Optima Meal Plan | Ulcerative Colitis Case Study

IBD Clinical Remission | What My Gut Microbiome Test Results Show | An Ulcerative Colitis Case Study

Gut Health Mechanisms

Colonoscopy Results After NOT Following My Protocol for One Year | IBD Clinical Remission

Ulcerative Colitis Motivation | Get Your Poop Together

How to Make Fermented Vegetables | Rebuild Your Gut Microbiome

Homemade Kefir | Rebuild Your Gut Microbiome

What I Eat | Daily Routine After Clinical Remission of IBD

Ulcerative Colitis Boot Camp Ep. 10 | What to Eat for IBD | Understanding the Gut Microbiome

Full UC Remission Timeline Explained | Why I Quit the Vegan Diet

Mr. and Mrs. Honnas

Ulcerative Colitis Clinical Remission | The Role of Cabbage Juice

Gut Health Mechanisms

4 Ways To Mentally Battle Ulcerative Colitis

Ulcerative Colitis Clinical Remission | The Role of Soluble Fiber

Gut Health Mechanisms

True Freedom From Ulcerative Colitis

Battling Ulcerative Colitis | Mentality Is Everything

Ulcerative Colitis Clinical Remission | Cheat Meal Day

Ulcerative Colitis | What I Ate to Optimize My Gut Health

How He Beat Crohn's | Heal Your Gut Guy Interview

Ulcerative Colitis Boot Camp Ep. 9 | Instant Pot Chicken

Ulcerative Colitis Clinical Remission | The Role of Intermittent Fasting

Gut Health Mechanisms

Ulcerative Colitis Boot Camp Ep. 8 | Grilled Salmon & Chocolate Smoothie

Ulcerative Colitis Clinical Remission | The Role of Exercise

Gut Health Mechanisms

Ulcerative Colitis Boot Camp Ep. 7 | Turmeric Stir Fried Veggies & Smoothies

Ulcerative Colitis Boot Camp Ep. 6 | Salt & Butter Steamed Vegetables

How Sick I Actually Was Before UC Clinical Remission | Colonoscopy Diagnosis

Ulcerative Colitis Boot Camp Ep. 5 | Cheesy Mashed Potatoes & 2 New Smoothies

Ulcerative Colitis Clinical Remission | Science Behind the Vegan Diet

Gut Health Mechanisms

Ulcerative Colitis Boot Camp Ep. 4 | Full Day of Meals (2 smoothies & soup)

Ulcerative Colitis Clinical Remission | Alcohol Wrecks Gut Health

Gut Health Mechanisms

Ulcerative Colitis Boot Camp Ep. 3 | Full Day of Meals

Ulcerative Colitis Boot Camp Ep. 2 | Full Day of Meals (RO Water, Smoothies, & Dinner)

My 3 Keys to Improving Gut Health After Ulcerative Colitis

Ulcerative Colitis Boot Camp Ep. 1 | Beginner’s Guide to IBD Nutrition + Full Day of Meals

Ulcerative Colitis Nutrition | Fermented Vegetables Tutorial

Ulcerative Colitis Nutrition | Smoothie, Beef & Potatoes, Fermented Vegetables | What I Eat & Why

IBD Relief: Exploring What’s Worked for Others

Ulcerative Colitis Clinical Remission | The Role of Kefir

Gut Health Mechanisms

What I Ate to Overcome UC & What I Would Do Differently

Ulcerative Colitis Clinical Remission | What I Eat in a Day

One Time I Pooped Myself | Ulcerative Colitis Clinical Remission

Gut Health Mechanisms

Ulcerative Colitis Clinical Remission | My Story

Gut Health Mechanisms