Biome Optima™

Module 1: Mentality
▶
The Importance of Mental Toughness, Resilience & Envisioning Success
Module 2: Dysbiosis & the Cause of IBD
▶
Reverse Engineering the Inflammatory Cascade
Module 3: How to Optimize Your Gut Microbiome
▶
Module 3.0: Actionable Steps
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Module 3.1: Drink Clean Water
▶
Module 3.2: Consume Prebiotic Foods
▶
Module 3.3: Consume Probiotic Foods
▶
Module 3.4: Psyllium Husk Supplementation
▶
Module 3.5: Intermittent Fasting
▶
Module 3.6: Vitamin D Supplementation
▶
Module 3.7: Exercise
Module 4: Approved Foods, Drinks, Cooking Methods & Supplements
▶
Phase 1 Approved Foods & Drinks
▶
Phase 2 Approved Foods & Drinks
▶
Approved Cooking Methods
▶
Supplements
Module 5: Daily Routine & Meal Plan with Weekly Progressions
▶
Instructions, Precautions & Overarching Philosophy for the Biome Optima™ Plan
▶
General Daily Routine
▶
Week 1 Daily Routine & Meal Plan
▶
Week 2 Daily Routine & Meal Plan
▶
Week 3 Daily Routine & Meal Plan
▶
Week 4 Daily Routine & Meal Plan
▶
Week 5 Daily Routine & Meal Plan
▶
Access to Biome Optima™ Facebook Group
▶
The Biome Optima Cookbook (PDF)
Biome Optima™
Module 1: Mentality
▶
The Importance of Mental Toughness, Resilience & Envisioning Success
Module 2: Dysbiosis & the Cause of IBD
▶
Reverse Engineering the Inflammatory Cascade
Module 3: How to Optimize Your Gut Microbiome
▶
Module 3.0: Actionable Steps
▶
Module 3.1: Drink Clean Water
▶
Module 3.2: Consume Prebiotic Foods
▶
Module 3.3: Consume Probiotic Foods
▶
Module 3.4: Psyllium Husk Supplementation
▶
Module 3.5: Intermittent Fasting
▶
Module 3.6: Vitamin D Supplementation
▶
Module 3.7: Exercise
Module 4: Approved Foods, Drinks, Cooking Methods & Supplements
▶
Phase 1 Approved Foods & Drinks
▶
Phase 2 Approved Foods & Drinks
▶
Approved Cooking Methods
▶
Supplements
Module 5: Daily Routine & Meal Plan with Weekly Progressions
▶
Instructions, Precautions & Overarching Philosophy for the Biome Optima™ Plan
▶
General Daily Routine
▶
Week 1 Daily Routine & Meal Plan
▶
Week 2 Daily Routine & Meal Plan
▶
Week 3 Daily Routine & Meal Plan
▶
Week 4 Daily Routine & Meal Plan
▶
Week 5 Daily Routine & Meal Plan
▶
Access to Biome Optima™ Facebook Group
▶
The Biome Optima Cookbook (PDF)
info@teamhonnas.com
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Members of Team Honnas are not doctors, or dietitians, and the information provided should not be taken as medical advice. If you have, or suspect you have, a health condition, you should contact your doctor, or other healthcare practitioner. You should consult with your doctor before making any dietary changes with the intent to treat an illness. We recommend that you consult and follow your doctor’s advice.
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