Biome Optima Cookbook

Members of Team Honnas are not doctors, or dietitians, and the information provided should not be taken as medical advice. If you have, or suspect you have, a health condition, you should contact your doctor, or other healthcare practitioner. You should consult with your doctor before making any dietary changes with the intent to treat an illness. We recommend that you consult and follow your doctor’s advice.

The Biome Optima Cookbook (PDF)