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Mental toughness and positive thinking in general have played a huge role in my life, and continue to do so. I remember the mental, emotional, and physical pain that IBD causes very well, and the desire to just give up after so many failed attempts to improve my health. I'm glad I didn't and I want to encourage you to continue taking steps to improve your health. This video is from Module 1 of our new Biome Optima™ online course that includes a 5 week sample meal plan. The majority of the information in the course can be found on the channel for free, the course is just nice and condensed and gives way more recipe ideas than what's featured in the boot camp series.
Disclaimer:
I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima
► Send us an email to info@teamhonnas.com
► Follow us on instagram @team_honnas
► Find us on facebook: Team Honnas
► Music: It Was Worth It performed by Alejandro Del Pozo, used under license from Shutterstock.
#gutmicrobiome #IBD #ulcerativecolitis
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