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After achieving clinical remission from Ulcerative Colitis, this is how I would eat if I could start the process over from day one in order to avoid all of the trial and error. Episode 4 in a series. Watch my introductory video for full explanation of my approach and why the microbiome is so important for improving gut health.
Disclaimer:
I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima
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