Make THIS Gut Microbiome Building Burger | Biome Bites Ep. 1

This video is sponsored by Ombre Lab, so if you use the following link, I receive compensation and YOU get $30 off of your Ombre gut microbiome test: https://tryombre.com/Honnas.

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After suffering from digestive illness for years, I finally got healthy after nutritionally optimizing my gut microbiome. I'm a gut microbiome enthusiast and a burger enthusiast. In this video I show how to make a delicious burger from gut microbiome boosting ingredients.

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Disclaimer:

I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima

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► Music & Sound Effects:

- http://www.bensound.com/royalty-free-music

- Ballpoint / Embody / courtesy of https://www.epidemicsound.com

- Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact).

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Sources:

1. Ahmed W, Rashid S. Functional and therapeutic potential of inulin: A comprehensive review. Crit Rev Food Sci Nutr. 2019;59(1):1-13. doi: 10.1080/10408398.2017.1355775. Epub 2017 Oct 11. PMID: 28799777. Link: https://pubmed.ncbi.nlm.nih.gov/28799777/.

2. Lau SW, Chong AQ, Chin NL, Talib RA, Basha RK. Sourdough Microbiome Comparison and Benefits. Microorganisms. 2021;9(7):1355. Published 2021 Jun 23. doi:10.3390/microorganisms9071355. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8306212/.

3. Tamang JP, Shin DH, Jung SJ, Chae SW. Functional Properties of Microorganisms in Fermented Foods. Front Microbiol. 2016;7:578. Published 2016 Apr 26. doi:10.3389/fmicb.2016.00578. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844621/.

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#gutmicrobiome #guthealth #buildthebiome