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Kefir is an incredible probiotic fermented beverage that was an essential component of my gut microbiome optimizing protocol that allowed me to achieve clinical remission from a severe case of Ulcerative Colitis nearly four years ago. This is how I make it.
Disclaimer:
I am not a doctor or dietician. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
► Gut microbiome testing through Viome (sponsored): click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test.
► Check out the Biome Optima Course & Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook (Hardcover copy is not yet available!)
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Credits
► Music: https://www.bensound.com/royalty-free-music
► All emojis designed by OpenMoji – the open-source emoji and icon project. License: CC BY-SA 4.0
► Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact).
Time Stamps
0:00 - What is Kefir?
1:00 - Health Benefits of Kefir
4:10 - Kefir Recipe & Instructions
6:22 - Other Kefir Resources
#kefir #fermentedfood #guthealth
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