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In this video, I break down the key nutritional principles and daily habits that helped me make significant improvements in my gut health after IBD. Throughout this process, I’ve described my experience dealing with ulcerative colitis using different terms, but I now focus on using the most accurate language possible to describe my long-term state of digestive health. Since making these changes, I’ve been able to eat a full range of foods without the gut issues I previously dealt with.
Disclaimer:
I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
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Sources:
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2). Looijer-van Langen MA, Dieleman LA. Prebiotics in Chronic Intestinal Inflammation. Inflamm Bowel Dis. 2009;15(3):454-462. doi:10.1002/ibd.20737 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148622/
3). Expertanswer. (2010, February 9). Blueberries counteract intestinal diseases. ScienceDaily. Retrieved November 23, 2018. Link: https://www.sciencedaily.com/releases/2010/02/100208145055.htm. Original article: Bränning C, Håkansson A, Ahrné S, Jeppsson B, Molin G, Nyman M. Blueberry husks and multi-strain probiotics affect colonic fermentation in rats. Br J Nutr. 2009 Mar;101(6):859-70. doi: 10.1017/S0007114508047703. Epub 2008 Aug 5. PMID: 18680631. Link: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/blueberry-husks-and-multistrain-probiotics-affect-colonic-fermentation-in-rats/11C1619A94015E332E04296EABDAF3C3
4). Magrone T, Russo MA, Jirillo E. Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. Front Immunol. 2017;8:677. Published 2017 Jun 9. doi:10.3389/fimmu.2017.00677Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/
5). Markowiak P, Śliżewska K. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 2017;9(9):1021. Published 2017 Sep 15. doi:10.3390/nu9091021Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/
6). de Oliveira Leite AM, Miguel MA, Peixoto RS, Rosado AS, Silva JT, Paschoalin VM. Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage. Braz J Microbiol. 2013;44(2):341-349. Published 2013 Oct 30. doi:10.1590/S1517-83822013000200001Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/
7). von der Weid PY, Rainey KJ. Review article: lymphatic system and associated adipose tissue in the development of inflammatory bowel disease. Aliment Pharmacol Ther. 2010 Sep;32(6):697-711. doi: 10.1111/j.1365-2036.2010.04407.x. PMID: 20636483.Link: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2010.04407.x
8). Tamang JP, Shin DH, Jung SJ, Chae SW. Functional Properties of Microorganisms in Fermented Foods. Front Microbiol. 2016;7:578. Published 2016 Apr 26. doi:10.3389/fmicb.2016.00578Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844621/
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