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This is what I typically eat on a daily basis after achieving complete remission from Ulcerative Colitis.
Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
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Smoothie Ingredients:
1 whole beet
1-2 cups frozen blueberries
1 cup pomegranate arils1 cup frozen cherries
0.5-1 cup frozen mixed berries
1-2 orangeshandful frozen peaches
4 brazil nuts
3-5 macadamia nuts
1-2 tbsp chia seeds
1 tbsp maca powder
1 tbsp raw cacao powder
12-16oz milk kefir
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