Carnivore Diet for Gut Health (UC & Crohn's) | 3 Meal Plans, L. Reuteri Yogurt, Bone Broth & SIBO

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My name is Kenny Honnas and I’ve been in clinical remission from a severe case of Ulcerative Colitis since 2016 after nutritionally optimizing my gut microbiome. In this episode of GHH, I explain my thoughts on the best way to utilize a carnivore diet as part of a gut microbiome optimizing approach— with example meal plans!

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Disclaimer:

I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Sources:

1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

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Time Stamps

0:00 - Carnivore Diet & Gut Health

2:16 - Gut Health Resources

3:59 - When & Why To Use A Carnivore Diet

14:45 - SIBO & The Carnivore Diet

21:29 - How To Integrate Gut Health Resources

27:59 - How To Structure A Carnivore Diet

33:27 - L. Reuteri Yogurt Benefits

35:30 - L. Reuteri Yogurt Recipe

41:34 - More On Structuring A Carnivore Diet

44:28 - Meal Plan Version 1 & Bone Broth Recipe

48:51 - Meal Plan Version 2

52:05 - Meal Plan Version 3

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