Beyond Gut Health: Living Robustly Despite IBD + Diet, Dating, Parenting, L. Reuteri Yogurt, J-Pouch & More | GHH Ep. 4

This episode is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS20 to get 20% off your first 3 months for either the gut intelligence plan or the full body intelligence plan. OR— use code HONNAS to get $110 off any individual testing kit!Welcome to GHH Ep. 4.

My name is Kenny Honnas and I've been in clinical remission from a severe case of IBD since 2016 after designing and following a gut microbiome optimizing nutritional protocol. This is a conversation between my good friend and former college roommate, Dave. Dave is a husband, father, and teacher who is an excellent example of living intentionally and robustly despite the challenges that living with a J-pouch presents.

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Disclaimer:

I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Time Stamps

0:00 - A Different Understanding

1:09 - Kenny's Top 3 Gut Resources

7:32 - 30 Surgeries in 6 Years

27:42 - College, Faith, & Adventure

32:20 - Healing is Another Chance

36:48 - Dating with a J-pouch

40:18 - Antibiotics & Low-FODMAP Diet

53:19 - Balancing Dietary Discipline & Freedom

59:47 - Fasting in the Orthodox Church

1:01:03 - How Eating Can Benefit or Harm Your Soul

1:05:15 - Learning to Deny Yourself

1:06:40 - L. Reuteri Yogurt & Benefits for SIBO

1:11:40 - Forward Momentum & Staying Out of Ruts

1:13:09 - Working & Parenting with a J-pouch

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#guthealth #ulcerativecolitis #crohnsdisease